I must say cycling is a great sport, nothing like the sound of the wheels on the road, in the middle of the palaton, rubbing shoulders with other riders,best part is you are living life,, so don't sit on your ass, LIVE LIFE, CYCLE FOR, MONTYSFOUNDATION.WEBNODE.COM she is my rock, that is why I do what I do. Just start off small, 2 3 4 5 k build from there, do not go to big to quick, it wiil break your spirit, it is great !!! CHEERS Clarkey