You got to love it I know I do :)))))

It is a week out for the State Champs for Time trialing trained for it today in full race kit race wheel and all just to make sure every thing is running sweet This is my time in full race kit with Sandy behind me so i don't have to look for cars is 47.7k Time is 1 hour 12 min and 09 seconds AVG speed was 39.2k max speed was 61.7k I will upload some photos of a road race bike and then a Time Trial bike see if you can tell the differents

Well Saturday morning packing the ute to drive to Warwick for the QLD Road Championships and it is Raining :(( bummer

Time Trial done and dusted 47k 1 hour and 18 min Avg speed was 36k hour :))

I going to Time Trial Train today last training before the States road Champs:) 120 k little bit worried about it should be right but

Trained inside today the wind was that bad put the bike in the wind trainer with a train right video on Climbing really works on putting power in the legs CYCLE4LIFE

No race today :(( it started raining and a Storm come over so they called it all off :(((

Well what a past two days training Friday Training the wind was so strong it was like riding into a brick wall Saturday went out to next weekends race track got on the bike got lost so ended up driving it not riding it :(((

Well bit leg sore after all the Ks i did on the weekend so did 50k on the rollers today:) What are rollers you ask stay tuned and i will upload a stort vid to show you CYCLE4LIFE:)))

Did Time Trial Training today 46k in 1hour and 18min 32 seconds Avg speed was 36k hour max speed was 57k hour happy with that had head wind on t way out:))))) CYCLE4LIFE

Well what a day Training today the wind would not let up, they say the wind is the best training mate u can have don't know about that 120k in the wind leg r gone but tomorrow is another day legs will recover have State Champs in two week its 120k with some big hills in it goodo remember CYCLE4LIFE