We all love you monty think of you every day always will thank you for blessing me and so many people with your strengh and will lots of love Clarkey:)) CYCLE4LIFE MONTYS FOUNDATION

Thank you every one for the best wishes it really keeps me strong on the bike bigger and better next year CYCLE4LIFE:))

Pink

Old Bike

Gettin very close now see you all on the road

WON THE SPRINT TODAY :))))

Off to the races this morning spring time so why is it so cold

Wind wind wind and more wind got to love riding in it :( not!!

Wind wind wind and more wind got to love riding in it :( not!!

Weather was real cold and rainy today so i train on wind trainer indoors just as hard as outdoors:)

Time Trial

State Time Trial Champs

Getting close now see you all real soon remember CYCLE4LIFE

Back on the road today hit the hills ready for the Foundation Ride

The Bike Room :)))))))

The States all done and dusted in the Time Trial Finished 7th Happy with in sundays race which is a Crit which means race around a track for 35 min then after that you have 3 laps of flat out got 3rd in that but had a crash bit of skin off but that is racing:)) CYCLE4LIFE

You got to love it I know I do :)))))

It is a week out for the State Champs for Time trialing trained for it today in full race kit race wheel and all just to make sure every thing is running sweet This is my time in full race kit with Sandy behind me so i don't have to look for cars is 47.7k Time is 1 hour 12 min and 09 seconds AVG speed was 39.2k max speed was 61.7k I will upload some photos of a road race bike and then a Time Trial bike see if you can tell the differents

Well Saturday morning packing the ute to drive to Warwick for the QLD Road Championships and it is Raining :(( bummer

Time Trial done and dusted 47k 1 hour and 18 min Avg speed was 36k hour :))

I going to Time Trial Train today last training before the States road Champs:) 120 k little bit worried about it should be right but

Trained inside today the wind was that bad put the bike in the wind trainer with a train right video on Climbing really works on putting power in the legs CYCLE4LIFE

No race today :(( it started raining and a Storm come over so they called it all off :(((

Well what a past two days training Friday Training the wind was so strong it was like riding into a brick wall Saturday went out to next weekends race track got on the bike got lost so ended up driving it not riding it :(((

Well bit leg sore after all the Ks i did on the weekend so did 50k on the rollers today:) What are rollers you ask stay tuned and i will upload a stort vid to show you CYCLE4LIFE:)))

Did Time Trial Training today 46k in 1hour and 18min 32 seconds Avg speed was 36k hour max speed was 57k hour happy with that had head wind on t way out:))))) CYCLE4LIFE

Well what a day Training today the wind would not let up, they say the wind is the best training mate u can have don't know about that 120k in the wind leg r gone but tomorrow is another day legs will recover have State Champs in two week its 120k with some big hills in it goodo remember CYCLE4LIFE

Well are u ready are u really ready it is on Montys ride come and some with me remember CYCLE4LIFE and most of all for the most beautiful girl in the world yes i mean MONTY WE LOVE UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

Good hard training ride today in the wind love the wind NOT leg felt really strong cam
n not wait for the Foundation ride this year love her and the ride:))))) CYCLE4LIFE

Well here we are ready to rock and roll for the ride for MONTY Racing is hard this year weather been that bad training is so not much fun but just keep on rolling along CYCLE4LIFE

Stay tuned some videos on the way:)

Well training done for the day 1St feb 50k time trial 1hour &31mins that with a strong head wind coming home so very happy with that :))) CYCLE4LIFE Be the best you can be!!!!

Still training hard hard to get into it after xmas but u just got to stick with it other then the racin there is a bigger thing on this year !!!! Yes i mean MONTYS FOUNDATION RIDE WE PLAN ON TAKING RIDERS WITH US so dust off the bike get trainin it be the ride of your life lots of help on the way CYCLE4LIFE

WELL HERE WE ARE DAY 2 OF 2011 BACK AT IT ON THE BIKE TRAINING FOR THE 2011 RACES AND MOST OF ALL MONTYS FOUNDATION RIDE HERE IS TO A GREAT YEAR OF CYCLING AND WHAT EVER FLOATS YOUR BOAT REMEMBER LIVE LIFE CYCLE4LIFE